Goals and review and overall updates

Kind of forgot about my monthly goals. Not good. Overall June was a tough month, especially at work. Things were just challenging.
1. I had a ton of stress. I didn't act out against others when I was stressed, so that's an improvement I guess. I know if I can say one way I handled it well. I just handled it.

2. I ran 3 miles twice in a week, so I got close to my goal. I still did 6 mils in a week, right? :)

3. I didn't weigh myself at all. I was 143 on May 30th and today I was 144.4. (my plan is to weigh myself on July 12th when I'm back from vacation and again on August 2nd)

4. I don't know if any situations came up that I thought about wanting control. So I can't say this one matters this month.


So... that was June. What else looking back? I was officially diagnosed with ADD. Not that my rambelings didn't already give that one away! We'll see what happens when I hear more from my doctors. But I do love the book I bought about ADD my doctor recommended! Delivered from Distraction. SO good!
Crap with work was out of control and I almost walked out of the buildig more than once! My stress level is out of control! I'm really looking forward to vacation! No work until 7/12!
I loved golf, had fun running and ate pretty well. I finished my lessons and played twice. Two 9 hole par 3. I did ok. Not great, but not horrible. I know with more practice I'll be much better, but it was fun! I'm doing my best to reach out to other people and develope more friendships. Its hard for me to make connections with people. I have many superficial relationships but I'm trying hard to develop more real relationships and friendships.

So my goals for July?

1. Fitness/health goals:
Run 3 miles 3 times a week for 2 weeks.
Golf at least 3 times
make decisions on ADD treatment
Make an eye doctor apt.
take a yoga class

Other:
Only weigh myself on July 2nd and 12th.
Make plans outside of meetup to spend time with a friend on the south shore.
Get along with my family down the Cape. No blow outs.

Lots of goals but I think I can do it all... nothing unreasonable or unobtainable! :)