Lots has gone on this month and it has been pretty busy. Full of lots of ups and downs, but slowly starting to even out and things are looking pretty positive overall.
Starting when I last wrote, I did get diagnoised with ADD. I saw my primary care doctor and she prescribed me something that I started taking this past weekend. Today was day 6 on it and I have already seen a difference in my life. Positive differences. So it is nice.
I was down the cape for a week with my family. No blow outs with the family. 7 days straight at the beach! I got a great tan!
The day before I left I pulled a muscle in my lower back. It was horrible. I couldn't do anything. I jogged once, but it made it worse. I was taking muscle relaxers up to 3 times a day! Then on the Monday I went back to work, when it was almost better, after my shower, I flipped my head down to put my hair up in a towel. Did it ALL over again! That SUCKED. SO the entire week last week my back was sore again.
That night (the first monday back) I started up the newest session of the couch to 5K. I couldn't run like I wanted to, so I did the week 1 training. And I realized that with the whistle, its hard to not do what they are doing. Plus, not running at all on my own, I've lost LOTS of it. This week I going way faster than I would but I still did the week 2 training with the newbies. But I do love this group. They are SO good and REALLY nice people!
I golfed this week too on Tuesday night and did ok. Per my group, I did great. I know I kept up and I even got a legit par on one! Ok, so I carried the ball a couple of times, but that's ok! :)
Work is insane as always, but I've seen that I've been handling the stress better than I would otherwise before. SO I'm ok with it for now. Plus tomorrow is Friday!
I've been trying to reach out to a few people and basically trying to work on making some friendships. I already consider 2 of the girls from the fitness group friends but even more now. And after golf on Tuesday I went out with another for a drink when we were done. We'll see how those keep going, but I'm trying.
As far as my monthly goals? I started ADD treatment, haven't found a yoga class, haven't called for an eye doctor apt, and with my back injury I am not at 3 miles anymore... not even sure about being at 2 miles right now. I didn't blow up with my family on vacation, I'm trying to make plans with someone for Sunday night. But with my weight... I did weigh myself extra, but more because of the ADD medication. It causes appatite suppressent. I know I have lost weight. So I'm checking on where I am with that too.
So that's it! That's where I am at in July at this point.
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