I got so stressed out last night. I had so much on my mind it was just racing. I wrote in my journal trying to get it all out but it didn't work. I was in bed for ever and my mind wouldn't relax. I didn't really sleep and I felt like crap.
SO I called in sick today. I took the day off, slept super late. I am still in my pj's at 3pm. This is exactly what I needed. I feel better.
I know this week is going to be crazy at work, but I'll have to deal with it. After sleeping and resting, I feel better. I need to learn to take better care of myself. Today was the start of that. I need to listen to what my mind and body both need to be healthy.