WOW! It isn't even 50 degrees out yet this morning. SO cold. But I guess this weekend will be summer all over again, which is great! 80's again! Loving that.
Last night I was at the track again and got in another couple of miles. Love running in this weather. I just don't want to push too much too fast. But it felt really good.
I can already feel the difference in my abs, just from the 2 nights this week. I really do use my abs a lot when I run. It feels good to feel it. The only thing I'm worried about is my lower back. I have to call to make an appointment with a chiropractor to be a little pro-active about it this time around, so I don't get as bad I was in March when training for Boston.
But... if I plan on doing Boston again in April, I need to start building up again now. I've been slacking since April. This week I have done 2 miles twice. By the end of the month, my goal is to be up to at least 4 miles, for three times a week. I'm sure I can do that. I have a few weeks.
This weekend I have a wake and funeral to go to.. well, the wake is tomorrow night, funeral mass on Saturday. My grandfather's sister passed away on Tuesday night. Auntie Rose. She was such a great woman, always happy, joking and smiling. She was everyone's favorite aunt. VERY sad and the services are going to be really hard to get through.
Time to get my butt in gear. Need to go get in the shower to get ready for work... hmm... showered last night. That's cool. Maybe I don't really need to shower then. Just toss the hair in a pony tail and wash my face. :) Not really up for work today. Been a tough few weeks.
Either way, need to start getting ready for work.
No comments:
Post a Comment